Healthy Living

Some Great Health Booster Foods



 

Antioxidants Are Great Health Boosters

With today's breakthroughs, there are many innovative ways to fight cancer.  Although you may find this difficult to believe, the American Institute for Cancer Research has come up with a surprising way to fight cancer.  After conducting thorough studies, researchers found that drinking tea, which contains antioxidants to help neutralize "free radicals" helps to fight cancer.  While it is not a cure-all, if cancer runs in your family, it certainly will not hurt to add tea to your daily diet.

Health Booster Foods Almonds and Nuts

If you love nuts, then you are in luck.  Almonds are not only delicious and make a great snack food, but medical studies show that they contain as much protein per ounce as red meat.  In addition, they aid in reducing the risk of heart attacks by up to 50%.  The next time you need something crunchy, reach for a handful of almonds.

Health Booster Foods Flaxseed

A great way to maintain a healthy cardiovascular system is by adding flaxseed to your daily diet.  Flaxseed actually contains what is called alpha-linolenic acid, which is a fatty acid essential in controlling blood pressure.  The seeds have the added benefit of helping with digestion; just make sure the flaxseed is crushed for easier consumption and absorption.

Health Booster Foods Eat More Berries.

Ah, the sweet taste of fresh berries!  Berries are actually good for you and contain plant nutrients called anthocyanidins.  These are incredible antioxidants and some have high levels of resveratrol, which helps fight heart disease and cancer.  The next time you want something sweet, juicy, and good for you, reach for blueberries, grapes, or strawberries, and do not feel guilty!

Health Booster Foods Some like it Hot

Hot, spicy foods that contain curry, chilies, or other hot peppers such as cayenne, help to trigger endorphins.  These hormones are what make people feel good and well balanced.  In fact, endorphins are like a natural morphine that helps ease pain and provide a sense of well being.  The next time you are feeling a little down or have some minor pain, try eating something spicy.

Health Booster Foods Stick with Whole Wheat

Whole wheat is actually better for you.  It offers more fiber, which helps reduce the risk of heart disease, stroke, cancer, diverticulosis, diabetes to name a few.  When possible, set aside the white flour and bread and reach for products that are made from oats, barley, buckwheat, bulgar, rye, brown rice, millet, and wheat.

Health Booster Foods Flavonoids

These are oestrogen-like compounds found in plants that act as hormone blockers in areas of the body where there are excess hormones that could cause such cancers such as breast cancer.  Flavonoids are also strong antioxidants, which can be found in foods such as beans, onions, broccoli, apples, and soy products.

Health Booster Foods Green Tea
 
Studies have shown that adding green tea to your daily diet provides several health benefits including the metabolizing of fat, ease of digestion, and is a good source of flavonoids.  Another benefit is that tea is a form of natural diuretic, which is very mild and not harmful.

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