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Healthy eating , Diet and Exercise Articles
- Water A Dieter's Best Friend
Water is such a remarkable thing, but we don't give it the credit that it deserves. Did you know that over 66% of your body weight is nothing but water? Water also plays a vital role in weight control. It's amazing! Drink plenty of water.
- Go For HealthY Eating Options
Increase your fiber intake. Your body needs a lot of fiber. So try to include in your diet as many fruits and vegetables as you can. Just go crazy on vegetables. Vegetables are your best bet when it comes to losing pounds.
- Choose The Right Foods To Eat
Go easy on tea and coffee. Tea and coffee are harmless by themselves. It's when you add the cream and sugar that they become fattening. Did you know that having a cup of tea or coffee that has cream and at least two cubes of sugar is as bad as having a big piece of rich
- Develop Healthy Eating Habits
Try to have breakfast within one hour of waking. It's always best to have breakfast within an hour of waking so that your body can charge itself with the energy it needs for the day.
- Some Dieting Tips
Instead of frying things try baking them without fat. Baking is by far a healthier method of preparing food than frying. Baking requires lesser oil or fat. Use a non stick frying pan for your cooking so that you do not have to add oil.
- Exercise Plays An Important Part Too
When you decide it's time to start working out, start slowly and don't get discouraged if you don't achieve your fitness goals after the first week. Many people make this mistake.
- Exercise Tips
Stop when your body has had enough. There is no sense in pushing it. When you have worked out for a considerable time, your body will start giving you signals. Heed those signals.